{"id":10725,"date":"2020-11-01T08:00:00","date_gmt":"2020-11-01T07:00:00","guid":{"rendered":"https:\/\/proxeed.ch\/une-alimentation-equilibree-et-la-pratique-dune-activite-physique-aident-en-cas-de-sopk\/"},"modified":"2025-02-26T12:08:55","modified_gmt":"2025-02-26T11:08:55","slug":"une-alimentation-equilibree-et-la-pratique-dune-activite-physique-aident-en-cas-de-sopk","status":"publish","type":"post","link":"https:\/\/proxeed.ch\/fr\/une-alimentation-equilibree-et-la-pratique-dune-activite-physique-aident-en-cas-de-sopk\/","title":{"rendered":"Une alimentation \u00e9quilibr\u00e9e et la pratique d\u2019une activit\u00e9 physique aident en cas de SOPK"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jxc1xrdd-58a1df6129ba7f4e387319b65ab61be4\">\n.avia-image-container.av-jxc1xrdd-58a1df6129ba7f4e387319b65ab61be4 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jxc1xrdd-58a1df6129ba7f4e387319b65ab61be4 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jxc1xrdd-58a1df6129ba7f4e387319b65ab61be4 av-styling- avia-align-center  avia-builder-el-0  el_before_av_textblock  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-10586 avia-img-lazy-loading-not-10586 avia_image ' src=\"https:\/\/proxeed.ch\/wp-content\/uploads\/2020\/03\/ern\u00e4hrung-1030x672.jpg\" alt='Richtige Ern\u00e4hrung und Bewegung helfen bei PCOS' title='Get laced up and get going'  height=\"672\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/proxeed.ch\/wp-content\/uploads\/2020\/03\/ern\u00e4hrung-1030x672.jpg 1030w, https:\/\/proxeed.ch\/wp-content\/uploads\/2020\/03\/ern\u00e4hrung-600x392.jpg 600w, https:\/\/proxeed.ch\/wp-content\/uploads\/2020\/03\/ern\u00e4hrung-300x196.jpg 300w, https:\/\/proxeed.ch\/wp-content\/uploads\/2020\/03\/ern\u00e4hrung-768x501.jpg 768w, https:\/\/proxeed.ch\/wp-content\/uploads\/2020\/03\/ern\u00e4hrung-1536x1002.jpg 1536w, https:\/\/proxeed.ch\/wp-content\/uploads\/2020\/03\/ern\u00e4hrung-2048x1336.jpg 2048w, https:\/\/proxeed.ch\/wp-content\/uploads\/2020\/03\/ern\u00e4hrung-1500x979.jpg 1500w, https:\/\/proxeed.ch\/wp-content\/uploads\/2020\/03\/ern\u00e4hrung-705x460.jpg 705w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div>\n<section  class='av_textblock_section av-jxc1y69y-574ad3cda88b2a5353124f2a33630b06 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h1>Une alimentation \u00e9quilibr\u00e9e et la pratique d&#8217;une activit\u00e9 physique aident en cas de SOPK<\/h1>\n<p>Jusqu&#8217;\u00e0 8\u00a0% des femmes souffrent du syndrome des ovaires polykystiques (SOPK). Ce syndrome alt\u00e8re la fertilit\u00e9 mais on r\u00e9ussit souvent \u00e0 bien le traiter.<\/p>\n<p>Le syndrome des ovaires polykystiques (SOPK) est une des maladies hormonales les plus fr\u00e9quentes chez les femmes en \u00e2ge de procr\u00e9er. L&#8217;ovulation est absente, par cons\u00e9quent les ovules matures forment des kystes causant le grossissement des ovaires. Le SOPK se caract\u00e9rise en outre par un cycle irr\u00e9gulier et une augmentation de la production d&#8217;androg\u00e8nes (hormones masculines). Les femmes atteintes souffrent souvent de surpoids, d&#8217;acn\u00e9 et d&#8217;une forte pilosit\u00e9 du visage, mais ces sympt\u00f4mes sont tr\u00e8s variables d&#8217;une femme \u00e0 l&#8217;autre.<\/p>\n<p>On ne conna\u00eet pas encore les causes du SOPK, et il n&#8217;est pas possible \u00e0 ce jour de le gu\u00e9rir. Cependant, des traitements m\u00e9dicamenteux et chirurgicaux peuvent permettre d&#8217;am\u00e9liorer la fertilit\u00e9. Il suffit souvent d\u00e9j\u00e0 de modifier son alimentation et de faire plus d&#8217;exercice pour obtenir cet effet.<\/p>\n<p>Ceci est d\u00fb aux troubles du m\u00e9tabolisme de l\u2019insuline qui accompagnent souvent le SOPK. Apr\u00e8s les repas, les femmes atteintes s\u00e9cr\u00e8tent trop d&#8217;insuline, pendant trop longtemps. C&#8217;est pourquoi il leur est conseill\u00e9 d&#8217;adopter une alimentation pauvre en sucres et en produits laitiers. Ceci permet de ralentir l&#8217;augmentation du taux d&#8217;insuline apr\u00e8s les repas. L&#8217;exercice physique peut permettre de r\u00e9duire l&#8217;insulinor\u00e9sistance. Chez 75\u00a0% des femmes atteintes de SOPK qui pratiquent le sport comme traitement, on observe le retour d&#8217;un cycle r\u00e9gulier. <a href=\"\/fr\/proxeedwomen\/\">Proxeed\u00aeWomen Inositol<\/a> apporte de l&#8217;\u00e9nergie aux ovules et aux embryons et peut \u00eatre utilis\u00e9 en compl\u00e9ment chez les femmes souffrant de SOPK et souhaitant avoir des enfants.<\/p>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>Jusqu&#8217;\u00e0 8\u00a0% des femmes souffrent du syndrome des ovaires polykystiques (SOPK). Ce syndrome alt\u00e8re la fertilit\u00e9 mais on r\u00e9ussit souvent \u00e0 bien le traiter.<\/p>\n","protected":false},"author":1,"featured_media":10586,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-10725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pour-elle"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Une alimentation \u00e9quilibr\u00e9e et la pratique d\u2019une activit\u00e9 physique aident en cas de SOPK - Proxeed<\/title>\n<meta name=\"description\" content=\"Jusqu\u2019\u00e0 8\u00a0% des femmes souffrent du syndrome des ovaires polykystiques (SOPK). 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