{"id":11872,"date":"2021-03-01T00:01:09","date_gmt":"2021-02-28T23:01:09","guid":{"rendered":"https:\/\/proxeed.ch\/?p=11872"},"modified":"2025-02-26T12:08:36","modified_gmt":"2025-02-26T11:08:36","slug":"le-sommeil-influence-la-fertilite-masculine","status":"publish","type":"post","link":"https:\/\/proxeed.ch\/fr\/le-sommeil-influence-la-fertilite-masculine\/","title":{"rendered":"Le sommeil influence la fertilit\u00e9 masculine"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jxc13wib-c333e6b2d39aef21510ff781157aca45\">\n.avia-image-container.av-jxc13wib-c333e6b2d39aef21510ff781157aca45 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jxc13wib-c333e6b2d39aef21510ff781157aca45 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jxc13wib-c333e6b2d39aef21510ff781157aca45 av-styling- avia-align-center  avia-builder-el-0  el_before_av_textblock  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-11841 avia-img-lazy-loading-not-11841 avia_image ' src=\"https:\/\/proxeed.ch\/wp-content\/uploads\/2021\/02\/proxeed-ratgeber_schlaf.jpg\" alt='' title='proxeed-ratgeber_schlaf'  height=\"867\" width=\"1300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/proxeed.ch\/wp-content\/uploads\/2021\/02\/proxeed-ratgeber_schlaf.jpg 1300w, https:\/\/proxeed.ch\/wp-content\/uploads\/2021\/02\/proxeed-ratgeber_schlaf-600x400.jpg 600w, https:\/\/proxeed.ch\/wp-content\/uploads\/2021\/02\/proxeed-ratgeber_schlaf-300x200.jpg 300w, https:\/\/proxeed.ch\/wp-content\/uploads\/2021\/02\/proxeed-ratgeber_schlaf-1030x687.jpg 1030w, https:\/\/proxeed.ch\/wp-content\/uploads\/2021\/02\/proxeed-ratgeber_schlaf-768x512.jpg 768w, https:\/\/proxeed.ch\/wp-content\/uploads\/2021\/02\/proxeed-ratgeber_schlaf-705x470.jpg 705w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/><\/div><\/div><\/div>\n<section  class='av_textblock_section av-jxc0xdaa-a775b52d8efb88c48dda605f604610d9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h1>Le sommeil influence la fertilit\u00e9 masculine<\/h1>\n<p>Procr\u00e9er, attendre un enfant : ce qui semble si simple et naturel peut \u00eatre compliqu\u00e9 par de nombreux facteurs, notamment par le manque de sommeil. Dormir suffisamment est essentiel pour pr\u00e9server la fertilit\u00e9 masculine naturelle.<\/p>\n<p>La testost\u00e9rone, l\u2019hormone sexuelle qui stimule la production de sperme, est lib\u00e9r\u00e9e pendant le repos nocturne. La fertilit\u00e9 naturelle est donc \u00e0 son plus haut niveau quand les hommes dorment sept \u00e0 huit heures par nuit. Mais si la phase de r\u00e9g\u00e9n\u00e9ration dure moins de six heures ou plus de neuf, la fertilit\u00e9 diminue. Dans ce cas, la probabilit\u00e9 de r\u00e9ussir une f\u00e9condation peut baisser de 42%.<\/p>\n<p>Un sommeil sain ne d\u00e9pend cependant pas seulement de la dur\u00e9e de sommeil. Chez beaucoup d\u2019hommes, le travail par roulement et les diff\u00e9rentes activit\u00e9s du soir ne sont pas adapt\u00e9s \u00e0 leur biorythme. Le stress, la pratique d\u2019un sport en soir\u00e9e et une alimentation lourde g\u00e9n\u00e8rent en m\u00eame temps des probl\u00e8mes d\u2019endormissement et emp\u00eachent de dormir d\u2019une traite. \u00c0 peu pr\u00e8s un Suisse sur quatre a en effet des probl\u00e8mes de sommeil, et environ 8% ont r\u00e9guli\u00e8rement recours \u00e0 des somnif\u00e8res.<\/p>\n<p>Pour dormir suffisamment, il faut veiller \u00e0 avoir un rythme r\u00e9gulier et se coucher tous les soirs \u00e0 peu pr\u00e8s \u00e0 la m\u00eame heure. Durant les deux heures qui pr\u00e9c\u00e8dent, il est conseill\u00e9 d\u2019\u00e9viter les plats lourds, le sport et les conversations ou les films perturbants. Le yoga ou des exercices de relaxation peuvent r\u00e9duire le stress.<\/p>\n<p>La temp\u00e9rature de la chambre \u00e0 coucher doit osciller entre 15 et 18 \u00b0C. Lumi\u00e8re vive, bruits forts ou stimulations visuelles importantes peuvent perturber le sommeil et doivent \u00eatre \u00e9vit\u00e9s dans la chambre \u00e0 coucher.<\/p>\n<p>Les probl\u00e8mes de fertilit\u00e9 sont souvent la cons\u00e9quence de plusieurs facteurs diff\u00e9rents. Si la fertilit\u00e9 d\u2019un homme est d\u00e9j\u00e0 diminu\u00e9e, des influences en apparence anodines, comme le manque de sommeil, peuvent avoir des effets importants. \u00c0 l\u2019inverse, la r\u00e9solution des probl\u00e8mes de sommeil peut am\u00e9liorer la fertilit\u00e9. C\u2019est pourquoi il est conseill\u00e9 d\u2019avoir un mode de vie sain si le couple planifie une grossesse.<\/p>\n<p>La prise compl\u00e9mentaire de micronutriments tels que Proxeed<sup>\u00ae<\/sup>Plus peut aider le m\u00e9tabolisme et stimuler la production de sperme pour d\u00e9clencher une grossesse naturelle. <a href=\"\/fr\/proxeedplus\/\">Informations compl\u00e9mentaires<\/a><\/p>\n<\/div><\/section>\n<section  class='av_textblock_section av-tsc2tb-2bde357fe9d65ec08fc166195cb3c451 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>Ce qui semble si simple et naturel peut \u00eatre compliqu\u00e9 par de nombreux facteurs, notamment par le manque de sommeil. <\/p>\n","protected":false},"author":1,"featured_media":11841,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-11872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pour-lui"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le sommeil influence la fertilit\u00e9 masculine - Proxeed<\/title>\n<meta name=\"description\" content=\"Ce qui semble si simple et naturel peut \u00eatre compliqu\u00e9 par de nombreux facteurs, notamment par le manque de sommeil.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le sommeil influence la fertilit\u00e9 masculine\" \/>\n<meta property=\"og:description\" content=\"Ce qui semble si simple et naturel peut \u00eatre compliqu\u00e9 par de nombreux facteurs, notamment par le manque de sommeil.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/proxeed.ch\/fr\/le-sommeil-influence-la-fertilite-masculine\/\" \/>\n<meta property=\"og:site_name\" content=\"Proxeed\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-28T23:01:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-26T11:08:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/proxeed.ch\/wp-content\/uploads\/2021\/02\/proxeed-ratgeber_schlaf.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1300\" \/>\n\t<meta property=\"og:image:height\" content=\"867\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"proxeed_admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"proxeed_admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/proxeed.ch\/fr\/le-sommeil-influence-la-fertilite-masculine\/\",\"url\":\"https:\/\/proxeed.ch\/fr\/le-sommeil-influence-la-fertilite-masculine\/\",\"name\":\"Le sommeil influence la fertilit\u00e9 masculine - Proxeed\",\"isPartOf\":{\"@id\":\"https:\/\/proxeed.ch\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/proxeed.ch\/fr\/le-sommeil-influence-la-fertilite-masculine\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/proxeed.ch\/fr\/le-sommeil-influence-la-fertilite-masculine\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/proxeed.ch\/wp-content\/uploads\/2021\/02\/proxeed-ratgeber_schlaf.jpg\",\"datePublished\":\"2021-02-28T23:01:09+00:00\",\"dateModified\":\"2025-02-26T11:08:36+00:00\",\"author\":{\"@id\":\"https:\/\/proxeed.ch\/#\/schema\/person\/d7a6690945d5902a9081cb68dba74a6f\"},\"description\":\"Ce qui semble si simple et naturel peut \u00eatre compliqu\u00e9 par de nombreux facteurs, notamment par le manque de sommeil.\",\"breadcrumb\":{\"@id\":\"https:\/\/proxeed.ch\/fr\/le-sommeil-influence-la-fertilite-masculine\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/proxeed.ch\/fr\/le-sommeil-influence-la-fertilite-masculine\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/proxeed.ch\/fr\/le-sommeil-influence-la-fertilite-masculine\/#primaryimage\",\"url\":\"https:\/\/proxeed.ch\/wp-content\/uploads\/2021\/02\/proxeed-ratgeber_schlaf.jpg\",\"contentUrl\":\"https:\/\/proxeed.ch\/wp-content\/uploads\/2021\/02\/proxeed-ratgeber_schlaf.jpg\",\"width\":1300,\"height\":867},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/proxeed.ch\/fr\/le-sommeil-influence-la-fertilite-masculine\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/proxeed.ch\/home\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Le sommeil influence la fertilit\u00e9 masculine\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/proxeed.ch\/#website\",\"url\":\"https:\/\/proxeed.ch\/\",\"name\":\"Proxeed\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/proxeed.ch\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/proxeed.ch\/#\/schema\/person\/d7a6690945d5902a9081cb68dba74a6f\",\"name\":\"proxeed_admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/proxeed.ch\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/46d06fa8191cf9ecd3d5b95d5655c47d065c441a2da1022700e37241162db1eb?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/46d06fa8191cf9ecd3d5b95d5655c47d065c441a2da1022700e37241162db1eb?s=96&d=mm&r=g\",\"caption\":\"proxeed_admin\"},\"url\":\"https:\/\/proxeed.ch\/fr\/author\/proxeed_admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Le sommeil influence la fertilit\u00e9 masculine - Proxeed","description":"Ce qui semble si simple et naturel peut \u00eatre compliqu\u00e9 par de nombreux facteurs, notamment par le manque de sommeil.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"fr_FR","og_type":"article","og_title":"Le sommeil influence la fertilit\u00e9 masculine","og_description":"Ce qui semble si simple et naturel peut \u00eatre compliqu\u00e9 par de nombreux facteurs, notamment par le manque de sommeil.","og_url":"https:\/\/proxeed.ch\/fr\/le-sommeil-influence-la-fertilite-masculine\/","og_site_name":"Proxeed","article_published_time":"2021-02-28T23:01:09+00:00","article_modified_time":"2025-02-26T11:08:36+00:00","og_image":[{"width":1300,"height":867,"url":"https:\/\/proxeed.ch\/wp-content\/uploads\/2021\/02\/proxeed-ratgeber_schlaf.jpg","type":"image\/jpeg"}],"author":"proxeed_admin","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"proxeed_admin","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/proxeed.ch\/fr\/le-sommeil-influence-la-fertilite-masculine\/","url":"https:\/\/proxeed.ch\/fr\/le-sommeil-influence-la-fertilite-masculine\/","name":"Le sommeil influence la fertilit\u00e9 masculine - Proxeed","isPartOf":{"@id":"https:\/\/proxeed.ch\/#website"},"primaryImageOfPage":{"@id":"https:\/\/proxeed.ch\/fr\/le-sommeil-influence-la-fertilite-masculine\/#primaryimage"},"image":{"@id":"https:\/\/proxeed.ch\/fr\/le-sommeil-influence-la-fertilite-masculine\/#primaryimage"},"thumbnailUrl":"https:\/\/proxeed.ch\/wp-content\/uploads\/2021\/02\/proxeed-ratgeber_schlaf.jpg","datePublished":"2021-02-28T23:01:09+00:00","dateModified":"2025-02-26T11:08:36+00:00","author":{"@id":"https:\/\/proxeed.ch\/#\/schema\/person\/d7a6690945d5902a9081cb68dba74a6f"},"description":"Ce qui semble si simple et naturel peut \u00eatre compliqu\u00e9 par de nombreux facteurs, notamment par le manque de sommeil.","breadcrumb":{"@id":"https:\/\/proxeed.ch\/fr\/le-sommeil-influence-la-fertilite-masculine\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/proxeed.ch\/fr\/le-sommeil-influence-la-fertilite-masculine\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/proxeed.ch\/fr\/le-sommeil-influence-la-fertilite-masculine\/#primaryimage","url":"https:\/\/proxeed.ch\/wp-content\/uploads\/2021\/02\/proxeed-ratgeber_schlaf.jpg","contentUrl":"https:\/\/proxeed.ch\/wp-content\/uploads\/2021\/02\/proxeed-ratgeber_schlaf.jpg","width":1300,"height":867},{"@type":"BreadcrumbList","@id":"https:\/\/proxeed.ch\/fr\/le-sommeil-influence-la-fertilite-masculine\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/proxeed.ch\/home\/"},{"@type":"ListItem","position":2,"name":"Le sommeil influence la fertilit\u00e9 masculine"}]},{"@type":"WebSite","@id":"https:\/\/proxeed.ch\/#website","url":"https:\/\/proxeed.ch\/","name":"Proxeed","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/proxeed.ch\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/proxeed.ch\/#\/schema\/person\/d7a6690945d5902a9081cb68dba74a6f","name":"proxeed_admin","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/proxeed.ch\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/46d06fa8191cf9ecd3d5b95d5655c47d065c441a2da1022700e37241162db1eb?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/46d06fa8191cf9ecd3d5b95d5655c47d065c441a2da1022700e37241162db1eb?s=96&d=mm&r=g","caption":"proxeed_admin"},"url":"https:\/\/proxeed.ch\/fr\/author\/proxeed_admin\/"}]}},"_links":{"self":[{"href":"https:\/\/proxeed.ch\/fr\/wp-json\/wp\/v2\/posts\/11872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/proxeed.ch\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/proxeed.ch\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/proxeed.ch\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/proxeed.ch\/fr\/wp-json\/wp\/v2\/comments?post=11872"}],"version-history":[{"count":0,"href":"https:\/\/proxeed.ch\/fr\/wp-json\/wp\/v2\/posts\/11872\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/proxeed.ch\/fr\/wp-json\/wp\/v2\/media\/11841"}],"wp:attachment":[{"href":"https:\/\/proxeed.ch\/fr\/wp-json\/wp\/v2\/media?parent=11872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/proxeed.ch\/fr\/wp-json\/wp\/v2\/categories?post=11872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/proxeed.ch\/fr\/wp-json\/wp\/v2\/tags?post=11872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}