{"id":12095,"date":"2021-09-01T00:01:31","date_gmt":"2021-08-31T22:01:31","guid":{"rendered":"https:\/\/proxeed.ch\/?p=12095"},"modified":"2025-02-26T12:07:36","modified_gmt":"2025-02-26T11:07:36","slug":"comment-ameliorer-la-qualite-de-votre-sperme","status":"publish","type":"post","link":"https:\/\/proxeed.ch\/fr\/comment-ameliorer-la-qualite-de-votre-sperme\/","title":{"rendered":"Comment am\u00e9liorer la qualit\u00e9 de votre sperme"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jxc13wib-d97cc8f99e7448dbafa2368280ba42d7\">\n.avia-image-container.av-jxc13wib-d97cc8f99e7448dbafa2368280ba42d7 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jxc13wib-d97cc8f99e7448dbafa2368280ba42d7 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jxc13wib-d97cc8f99e7448dbafa2368280ba42d7 av-styling- avia-align-center  avia-builder-el-0  el_before_av_textblock  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-11823 avia-img-lazy-loading-not-11823 avia_image ' src=\"https:\/\/proxeed.ch\/wp-content\/uploads\/2021\/02\/proxeed-ratgeber_Schwimmtraining-_Sperma.jpg\" alt='' title='proxeed-ratgeber_Schwimmtraining _Sperma'  height=\"867\" width=\"1300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/proxeed.ch\/wp-content\/uploads\/2021\/02\/proxeed-ratgeber_Schwimmtraining-_Sperma.jpg 1300w, https:\/\/proxeed.ch\/wp-content\/uploads\/2021\/02\/proxeed-ratgeber_Schwimmtraining-_Sperma-600x400.jpg 600w, https:\/\/proxeed.ch\/wp-content\/uploads\/2021\/02\/proxeed-ratgeber_Schwimmtraining-_Sperma-300x200.jpg 300w, https:\/\/proxeed.ch\/wp-content\/uploads\/2021\/02\/proxeed-ratgeber_Schwimmtraining-_Sperma-1030x687.jpg 1030w, https:\/\/proxeed.ch\/wp-content\/uploads\/2021\/02\/proxeed-ratgeber_Schwimmtraining-_Sperma-768x512.jpg 768w, https:\/\/proxeed.ch\/wp-content\/uploads\/2021\/02\/proxeed-ratgeber_Schwimmtraining-_Sperma-705x470.jpg 705w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/><\/div><\/div><\/div>\n<section  class='av_textblock_section av-jxc0xdaa-a775b52d8efb88c48dda605f604610d9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h1>Comment am\u00e9liorer la qualit\u00e9 de votre sperme<\/h1>\n<p>D\u2019apr\u00e8s les \u00e9tudes, la qualit\u00e9 du sperme se d\u00e9grade tr\u00e8s rapidement ces derni\u00e8res ann\u00e9es dans les pays industrialis\u00e9s occidentaux. Les scientifiques s\u2019inqui\u00e8tent du nombre de spermatozo\u00efdes dans l\u2019\u00e9jaculat, mais aussi des anomalies qu\u2019ils pr\u00e9sentent et de leur moindre mobilit\u00e9. Dans le cadre d\u2019une \u00e9tude suisse r\u00e9alis\u00e9e en 2019, 2523 \u00e9chantillons de sperme ont \u00e9t\u00e9 analys\u00e9s: 38% \u00e9taient en dessous des normes \u00e9tablies par l\u2019Organisation mondiale de la sant\u00e9 (OMS) pour ce qui est de la quantit\u00e9, de la mobilit\u00e9 et de la forme des spermatozo\u00efdes.<\/p>\n<p>A ce jour, seul le tabagisme est consid\u00e9r\u00e9 comme une cause certaine de d\u00e9gradation des spermatozo\u00efdes. Si certains autres facteurs sont envisag\u00e9s, comme les param\u00e8tres environnementaux, la surcharge pond\u00e9rale ou l\u2019usage abusif d\u2019hormones pour la musculation, leurs cons\u00e9quences n\u2019ont pas encore \u00e9t\u00e9 d\u00e9termin\u00e9es de fa\u00e7on d\u00e9finitive.<\/p>\n<p>Les hommes qui souhaitent avoir un enfant peuvent d\u00e9j\u00e0 prendre de nombreuses mesures pr\u00e9ventives pour maintenir la qualit\u00e9 de leurs spermatozo\u00efdes. Pour \u00e9viter une surchauffe des testicules, il convient de renoncer aux si\u00e8ges chauffants, aux bains trop chauds, aux sous-v\u00eatements trop \u00e9troits et \u00e0 l\u2019utilisation trop fr\u00e9quente du sauna. Une activit\u00e9 sexuelle et sportive r\u00e9guli\u00e8re, d\u2019intensit\u00e9 raisonnable, a une incidence positive sur la mobilit\u00e9 des spermatozo\u00efdes. Une alimentation \u00e9quilibr\u00e9e, comprenant beaucoup de l\u00e9gumes et plus de poisson que de viande permet d\u2019apporter \u00e0 l\u2019organisme des vitamines et des min\u00e9raux importants. Le compl\u00e9ment alimentaire Proxeed<sup>\u00ae<\/sup>Plus \u00e0 base de zinc, de s\u00e9l\u00e9nium et de vitamine C peut en outre favoriser la formation des spermatozo\u00efdes. <a href=\"\/fr\/proxeedplus\/\">Lisez ici <\/a>comment Proxeed<sup>\u00ae<\/sup>Plus aide \u00e0 retrouver une fertilit\u00e9 normale.<\/p>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>Les hommes qui souhaitent avoir un enfant peuvent d\u00e9j\u00e0 prendre de nombreuses mesures pr\u00e9ventives pour maintenir la qualit\u00e9 de leurs spermatozo\u00efdes. <\/p>\n","protected":false},"author":1,"featured_media":11823,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-12095","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pour-lui"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment am\u00e9liorer la qualit\u00e9 de votre sperme - 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