{"id":17456,"date":"2022-05-16T17:58:13","date_gmt":"2022-05-16T15:58:13","guid":{"rendered":"https:\/\/proxeed.ch\/?p=17456"},"modified":"2022-05-24T11:42:12","modified_gmt":"2022-05-24T09:42:12","slug":"lalimentation-vegetale-lalliee-de-votre-fertilite","status":"publish","type":"post","link":"https:\/\/proxeed.ch\/fr\/lalimentation-vegetale-lalliee-de-votre-fertilite\/","title":{"rendered":"L\u2019alimentation v\u00e9g\u00e9tale, l\u2019alli\u00e9e de votre fertilit\u00e9"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jxc1xrdd-c00b5687a22a9a1d09fb9defc878dae4\">\n.avia-image-container.av-jxc1xrdd-c00b5687a22a9a1d09fb9defc878dae4 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jxc1xrdd-c00b5687a22a9a1d09fb9defc878dae4 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jxc1xrdd-c00b5687a22a9a1d09fb9defc878dae4 av-styling- avia-align-center  avia-builder-el-0  el_before_av_textblock  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-17475 avia-img-lazy-loading-not-17475 avia_image ' src=\"https:\/\/proxeed.ch\/wp-content\/uploads\/2022\/05\/shutterstock_753381034-scaled.jpg\" alt='' title='Healhty,Vegan,Lunch,Bowl,With,Ingredients.,Avocado,,Quinoa,,Sweet,Potato,'  height=\"1707\" width=\"2560\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/proxeed.ch\/wp-content\/uploads\/2022\/05\/shutterstock_753381034-scaled.jpg 2560w, https:\/\/proxeed.ch\/wp-content\/uploads\/2022\/05\/shutterstock_753381034-600x400.jpg 600w, https:\/\/proxeed.ch\/wp-content\/uploads\/2022\/05\/shutterstock_753381034-300x200.jpg 300w, https:\/\/proxeed.ch\/wp-content\/uploads\/2022\/05\/shutterstock_753381034-1030x687.jpg 1030w, https:\/\/proxeed.ch\/wp-content\/uploads\/2022\/05\/shutterstock_753381034-768x512.jpg 768w, https:\/\/proxeed.ch\/wp-content\/uploads\/2022\/05\/shutterstock_753381034-1536x1024.jpg 1536w, https:\/\/proxeed.ch\/wp-content\/uploads\/2022\/05\/shutterstock_753381034-2048x1365.jpg 2048w, https:\/\/proxeed.ch\/wp-content\/uploads\/2022\/05\/shutterstock_753381034-1500x1000.jpg 1500w, https:\/\/proxeed.ch\/wp-content\/uploads\/2022\/05\/shutterstock_753381034-705x470.jpg 705w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/div><\/div><\/div>\n<section  class='av_textblock_section av-jxc1y69y-37507e886b575e6aca4b785464ee3ef3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h1>L\u2019alimentation v\u00e9g\u00e9tale, l\u2019alli\u00e9e de votre fertilit\u00e9<\/h1>\n<p>Saviez-vous qu\u2019une alimentation v\u00e9g\u00e9tale\u00a0\u2013 autrement dit une alimentation v\u00e9gane ou v\u00e9g\u00e9tarienne\u00a0\u2013 pouvait avoir un effet b\u00e9n\u00e9fique sur votre fertilit\u00e9? Fruits frais, l\u00e9gumes, c\u00e9r\u00e9ales compl\u00e8tes, bonnes graisses et prot\u00e9ines v\u00e9g\u00e9tales peuvent ainsi vous aider efficacement \u00e0 tomber enceinte plus rapidement.<\/p>\n<p>Parmi les facteurs li\u00e9s au mode de vie qui ont un impact sur la fertilit\u00e9, on conna\u00eet l\u2019\u00e2ge, le stress, le poids et le manque d\u2019exercice physique. On pense moins \u00e0 l\u2019alimentation: pourtant, de r\u00e9centes \u00e9tudes sugg\u00e8rent qu\u2019il existerait un lien tr\u00e8s \u00e9troit entre celle-ci et la fertilit\u00e9.<\/p>\n<p><strong>Le pouvoir de l\u2019alimentation<\/strong><\/p>\n<p>Ces 25\u00a0derni\u00e8res ann\u00e9es, l\u2019alimentation de la population occidentale n\u2019a cess\u00e9 de se d\u00e9grader: fruits, l\u00e9gumes et aliments complets ont progressivement c\u00e9d\u00e9 la place aux graisses satur\u00e9es, au sucre et aux glucides raffin\u00e9s. Dans le m\u00eame temps, on a assist\u00e9 \u00e0 une hausse des taux d\u2019ob\u00e9sit\u00e9, de maladies cardiaques et de diab\u00e8te ainsi que des probl\u00e8mes de fertilit\u00e9.<\/p>\n<p>Il est scientifiquement prouv\u00e9 que les hommes qui mangent beaucoup de viande et de produits \u00e0 base de lait peuvent avoir un sperme de bien moindre qualit\u00e9 que ceux qui consomment beaucoup de fruits, de l\u00e9gumes et de produits au lait \u00e9cr\u00e9m\u00e9.<\/p>\n<p>Les personnes qui mangent davantage de fruits et de l\u00e9gumes ing\u00e8rent ce faisant davantage d\u2019antioxydants\u00a0\u2013 et c\u2019est l\u00e0 ce qui fait toute la diff\u00e9rence. Pourquoi les antioxydants sont-ils si b\u00e9n\u00e9fiques \u00e0 la fertilit\u00e9 masculine? Parce qu\u2019ils neutralisent des compos\u00e9s nuisibles\u00a0\u2013 les radicaux libres \u2013 susceptibles d\u2019endommager l\u2019ADN et les membranes des spermatozo\u00efdes. Des aliments particuli\u00e8rement riches en antioxydants sont les \u00e9pinards, la betterave rouge, la patate douce ainsi que les myrtilles.<\/p>\n<p><strong>Prot\u00e9ines animales ou v\u00e9g\u00e9tales: lesquelles faut-il privil\u00e9gier?<\/strong><\/p>\n<p>Une \u00e9tude men\u00e9e par la Harvard School of Public Health sur environ 20\u00a0000\u00a0femmes a montr\u00e9 que le risque d\u2019infertilit\u00e9 d\u2019origine ovarienne \u00e9tait sup\u00e9rieur de presque 40% chez les femmes qui consommaient beaucoup de prot\u00e9ines animales par rapport \u00e0 celles qui consommaient davantage de prot\u00e9ines v\u00e9g\u00e9tales sous forme par exemple de petits pois, de haricots, de lentilles ou encore de fruits \u00e0 coque.<\/p>\n<p><strong>Attention: tout ce qui est v\u00e9g\u00e9tal n\u2019est pas or!<\/strong><\/p>\n<p>En cas de d\u00e9sir d\u2019enfant, les produits \u00e0 base de soja, comme par exemple le tofu, ne devraient \u00eatre consomm\u00e9s qu\u2019en toutes petites quantit\u00e9s: le soja contient en effet des isoflavones, qui peuvent entraver la production d\u2019\u0153strog\u00e8nes et nuire \u00e0 l\u2019\u00e9quilibre hormonal. Or, les isoflavones entrent dans la cat\u00e9gorie des phyto-\u0153strog\u00e8nes (ou \u0153strog\u00e8nes v\u00e9g\u00e9taux), dont la composition est proche de l\u2019\u0153strog\u00e8ne\u00a0\u2013 une hormone naturellement pr\u00e9sente chez l\u2019humain\u00a0\u2013 et qui peuvent agir comme un contraceptif hormonal.<\/p>\n<p><strong>Une aide efficace et intelligente<\/strong><\/p>\n<p>M\u00eame si nous adoptons une alimentation saine et r\u00e9fl\u00e9chie, notre organisme n\u2019est pas toujours en mesure d\u2019assimiler tous les nutriments qu\u2019il re\u00e7oit. Ici, <a href=\"https:\/\/proxeed.ch\/fr\/packshot_proxeed_woman_rgb_2020-2-2\/\" target=\"_blank\" rel=\"noopener\">Proxeed\u00ae Women Inositol<\/a> et <a href=\"https:\/\/proxeed.ch\/fr\/packshot_proxeed_man_rgb_2020-2-2\/\" target=\"_blank\" rel=\"noopener\">Proxeed\u00ae Plus<\/a> offrent une solution compl\u00e9mentaire efficace en fournissant \u00e0 l\u2019organisme masculin ou f\u00e9minin tous les nutriments dont il a besoin et viennent ainsi vous aider \u00e0 concr\u00e9tiser votre d\u00e9sir d\u2019enfant.<\/p>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>Saviez-vous qu\u2019une alimentation v\u00e9g\u00e9tale\u00a0\u2013 autrement dit une alimentation v\u00e9gane ou v\u00e9g\u00e9tarienne\u00a0\u2013 pouvait avoir un effet b\u00e9n\u00e9fique sur votre fertilit\u00e9?<\/p>\n","protected":false},"author":1,"featured_media":17475,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,23,22],"tags":[],"class_list":["post-17456","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee","category-pour-elle","category-pour-lui"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - 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