{"id":4863,"date":"2019-09-10T16:06:30","date_gmt":"2019-09-10T14:06:30","guid":{"rendered":"http:\/\/neu.proxeed.ch\/alimentation-equilibree\/"},"modified":"2025-02-26T12:12:15","modified_gmt":"2025-02-26T11:12:15","slug":"alimentation-equilibree","status":"publish","type":"post","link":"https:\/\/proxeed.ch\/fr\/alimentation-equilibree\/","title":{"rendered":"Alimentation \u00e9quilibr\u00e9e"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jxc1g4mh-1332b0bce3200f8fcb1173ffb996c712\">\n.avia-image-container.av-jxc1g4mh-1332b0bce3200f8fcb1173ffb996c712 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jxc1g4mh-1332b0bce3200f8fcb1173ffb996c712 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jxc1g4mh-1332b0bce3200f8fcb1173ffb996c712 av-styling- avia-align-center  avia-builder-el-0  el_before_av_textblock  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-614 avia-img-lazy-loading-not-614 avia_image ' src=\"https:\/\/proxeed.ch\/wp-content\/uploads\/2019\/07\/proxeed-ratgeber-ausgewogene-ernaehrung.jpg\" alt='' title='proxeed-ratgeber-ausgewogene-ernaehrung'  height=\"868\" width=\"1300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/proxeed.ch\/wp-content\/uploads\/2019\/07\/proxeed-ratgeber-ausgewogene-ernaehrung.jpg 1300w, https:\/\/proxeed.ch\/wp-content\/uploads\/2019\/07\/proxeed-ratgeber-ausgewogene-ernaehrung-600x401.jpg 600w, https:\/\/proxeed.ch\/wp-content\/uploads\/2019\/07\/proxeed-ratgeber-ausgewogene-ernaehrung-300x200.jpg 300w, https:\/\/proxeed.ch\/wp-content\/uploads\/2019\/07\/proxeed-ratgeber-ausgewogene-ernaehrung-1030x688.jpg 1030w, https:\/\/proxeed.ch\/wp-content\/uploads\/2019\/07\/proxeed-ratgeber-ausgewogene-ernaehrung-768x513.jpg 768w, https:\/\/proxeed.ch\/wp-content\/uploads\/2019\/07\/proxeed-ratgeber-ausgewogene-ernaehrung-705x471.jpg 705w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/><\/div><\/div><\/div> <section  class='av_textblock_section av-jxc060vs-7ccbf0be87b215a652481e8f000ee3cb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h1>Alimentation \u00e9quilibr\u00e9e<\/h1>\n<p>Malgr\u00e9 une alimentation saine et \u00e9quilibr\u00e9e, une carence masqu\u00e9e en nutriments peut parfois survenir. Celle-ci se r\u00e9percute souvent sur la fertilit\u00e9 masculine. Les hydrates de carbone, les prot\u00e9ines et les graisses ainsi que de nombreux micro nutriments, soit absorb\u00e9s avec l\u2018alimentation soit &#8211; comme par exemple la vitamine D &#8211; produits par le corps, font partie d&#8217;une alimentation \u00e9qulibr\u00e9e. Une alimentation saine repose sur une di\u00e8te m\u00e9diterran\u00e9enne avec beaucoup de fruits et de l\u00e9gumes, du poisson, des huiles et des c\u00e9r\u00e9ales riches en fibres. Il faudrait \u00e9viter les plats pr\u00e9par\u00e9s car ils contiennent souvent des additifs synth\u00e9tiques comme des exhausteurs de go\u00fbt, du sucre et des graisses. Une alimentation saine est une condition importante pour un m\u00e9tabolisme optimal et donc une production normale de spermatozo\u00efdes. Cependant, comme l\u2019atteste une \u00e9tude du \u00abBritish Journal of Nutrition\u00bb, une grande partie des Europ\u00e9ens est concern\u00e9e par une carence en micro nutriments. Il y a souvent une carence en vitamines B, zinc, s\u00e9l\u00e9nium et vitamine C. Ces oligo-\u00e9l\u00e9ments sont notamment importants chez l\u2019homme pour une bonne qualit\u00e9 du sperme. En cas de survenue de troubles comme des maux de t\u00eate fr\u00e9quents, une grande fatigue et un manque d\u2019\u00e9nergie, il faudrait faire rechercher par un m\u00e9decin s\u2018il y a une carence et si oui, laquelle. Afin d\u2019\u00e9viter une carence, les sources de nutriments suivants sont recommand\u00e9s, notamment lorsqu&#8217;on d\u00e9sire avoir un enfant: <strong>S\u00e9l\u00e9nium \u2013 il contribue \u00e0 la formation normale de spermatozo\u00efdes:<\/strong><\/p>\n<ul>\n<li>Noix<\/li>\n<li>Champignons<\/li>\n<li>Fruits \u00e0 coques<\/li>\n<\/ul>\n<p><strong>Vitamine B \u2013 contribue \u00e0 un m\u00e9tabolisme normal de l&#8217;homocyst\u00e9ine:<\/strong><\/p>\n<ul>\n<li>Poisson<\/li>\n<li>\u0152ufs<\/li>\n<li>Lait<\/li>\n<\/ul>\n<p><strong>Vitamine C \u2013 contribue \u00e0 prot\u00e9ger les cellules du stress oxydatif:<\/strong><\/p>\n<ul>\n<li>\u00c9pinards<\/li>\n<li>Poivrons rouges<\/li>\n<li>Brocoli<\/li>\n<\/ul>\n<p><strong>Zinc \u2013 contribue \u00e0 une fertilit\u00e9 et une reproduction normales:<\/strong><\/p>\n<ul>\n<li>Huitres<\/li>\n<li>P\u00e9pins de courge<\/li>\n<li>Graines de lin<\/li>\n<\/ul>\n<p>En plus d&#8217;une alimentation \u00e9quilibr\u00e9e, <a href=\"https:\/\/proxeed.ch\/fr\/proxeedplus\/\">Proxeed<sup>\u00ae<\/sup>Plus<\/a> favorise favorise l\u2018apport suffisant en micro nutriments chez l\u2019homme: le compl\u00e9ment alimentaire contient des min\u00e9raux importants et favorise ainsi la fertilit\u00e9 masculine et la production de sperme. <\/p>\n<\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Malgr\u00e9 une alimentation saine et \u00e9quilibr\u00e9e, une carence masqu\u00e9e en nutriments peut parfois survenir. Celle-ci se r\u00e9percute souvent sur la fertilit\u00e9 masculine.<\/p>\n","protected":false},"author":1,"featured_media":614,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-4863","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pour-lui"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alimentation \u00e9quilibr\u00e9e - Proxeed<\/title>\n<meta name=\"description\" content=\"Un apport suffisant en nutriments favorise un meilleur fonctionnement du m\u00e9tabolisme - le potentiel de f\u00e9condit\u00e9 peut ainsi \u00eatre totalement exploit\u00e9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimentation \u00e9quilibr\u00e9e - Proxeed\" \/>\n<meta property=\"og:description\" content=\"Un apport suffisant en nutriments favorise un meilleur fonctionnement du m\u00e9tabolisme - le potentiel de f\u00e9condit\u00e9 peut ainsi \u00eatre totalement exploit\u00e9.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/proxeed.ch\/fr\/alimentation-equilibree\/\" \/>\n<meta property=\"og:site_name\" content=\"Proxeed\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-10T14:06:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-26T11:12:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/proxeed.ch\/wp-content\/uploads\/2019\/07\/proxeed-ratgeber-ausgewogene-ernaehrung.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1300\" \/>\n\t<meta property=\"og:image:height\" content=\"868\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"proxeed_admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"proxeed_admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/proxeed.ch\/fr\/alimentation-equilibree\/\",\"url\":\"https:\/\/proxeed.ch\/fr\/alimentation-equilibree\/\",\"name\":\"Alimentation \u00e9quilibr\u00e9e - Proxeed\",\"isPartOf\":{\"@id\":\"https:\/\/proxeed.ch\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/proxeed.ch\/fr\/alimentation-equilibree\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/proxeed.ch\/fr\/alimentation-equilibree\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/proxeed.ch\/wp-content\/uploads\/2019\/07\/proxeed-ratgeber-ausgewogene-ernaehrung.jpg\",\"datePublished\":\"2019-09-10T14:06:30+00:00\",\"dateModified\":\"2025-02-26T11:12:15+00:00\",\"author\":{\"@id\":\"https:\/\/proxeed.ch\/#\/schema\/person\/d7a6690945d5902a9081cb68dba74a6f\"},\"description\":\"Un apport suffisant en nutriments favorise un meilleur fonctionnement du m\u00e9tabolisme - le potentiel de f\u00e9condit\u00e9 peut ainsi \u00eatre totalement exploit\u00e9.\",\"breadcrumb\":{\"@id\":\"https:\/\/proxeed.ch\/fr\/alimentation-equilibree\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/proxeed.ch\/fr\/alimentation-equilibree\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/proxeed.ch\/fr\/alimentation-equilibree\/#primaryimage\",\"url\":\"https:\/\/proxeed.ch\/wp-content\/uploads\/2019\/07\/proxeed-ratgeber-ausgewogene-ernaehrung.jpg\",\"contentUrl\":\"https:\/\/proxeed.ch\/wp-content\/uploads\/2019\/07\/proxeed-ratgeber-ausgewogene-ernaehrung.jpg\",\"width\":1300,\"height\":868},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/proxeed.ch\/fr\/alimentation-equilibree\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/proxeed.ch\/home\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Alimentation \u00e9quilibr\u00e9e\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/proxeed.ch\/#website\",\"url\":\"https:\/\/proxeed.ch\/\",\"name\":\"Proxeed\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/proxeed.ch\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/proxeed.ch\/#\/schema\/person\/d7a6690945d5902a9081cb68dba74a6f\",\"name\":\"proxeed_admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/proxeed.ch\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/46d06fa8191cf9ecd3d5b95d5655c47d065c441a2da1022700e37241162db1eb?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/46d06fa8191cf9ecd3d5b95d5655c47d065c441a2da1022700e37241162db1eb?s=96&d=mm&r=g\",\"caption\":\"proxeed_admin\"},\"url\":\"https:\/\/proxeed.ch\/fr\/author\/proxeed_admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Alimentation \u00e9quilibr\u00e9e - Proxeed","description":"Un apport suffisant en nutriments favorise un meilleur fonctionnement du m\u00e9tabolisme - le potentiel de f\u00e9condit\u00e9 peut ainsi \u00eatre totalement exploit\u00e9.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"fr_FR","og_type":"article","og_title":"Alimentation \u00e9quilibr\u00e9e - Proxeed","og_description":"Un apport suffisant en nutriments favorise un meilleur fonctionnement du m\u00e9tabolisme - le potentiel de f\u00e9condit\u00e9 peut ainsi \u00eatre totalement exploit\u00e9.","og_url":"https:\/\/proxeed.ch\/fr\/alimentation-equilibree\/","og_site_name":"Proxeed","article_published_time":"2019-09-10T14:06:30+00:00","article_modified_time":"2025-02-26T11:12:15+00:00","og_image":[{"width":1300,"height":868,"url":"https:\/\/proxeed.ch\/wp-content\/uploads\/2019\/07\/proxeed-ratgeber-ausgewogene-ernaehrung.jpg","type":"image\/jpeg"}],"author":"proxeed_admin","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"proxeed_admin","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/proxeed.ch\/fr\/alimentation-equilibree\/","url":"https:\/\/proxeed.ch\/fr\/alimentation-equilibree\/","name":"Alimentation \u00e9quilibr\u00e9e - Proxeed","isPartOf":{"@id":"https:\/\/proxeed.ch\/#website"},"primaryImageOfPage":{"@id":"https:\/\/proxeed.ch\/fr\/alimentation-equilibree\/#primaryimage"},"image":{"@id":"https:\/\/proxeed.ch\/fr\/alimentation-equilibree\/#primaryimage"},"thumbnailUrl":"https:\/\/proxeed.ch\/wp-content\/uploads\/2019\/07\/proxeed-ratgeber-ausgewogene-ernaehrung.jpg","datePublished":"2019-09-10T14:06:30+00:00","dateModified":"2025-02-26T11:12:15+00:00","author":{"@id":"https:\/\/proxeed.ch\/#\/schema\/person\/d7a6690945d5902a9081cb68dba74a6f"},"description":"Un apport suffisant en nutriments favorise un meilleur fonctionnement du m\u00e9tabolisme - le potentiel de f\u00e9condit\u00e9 peut ainsi \u00eatre totalement exploit\u00e9.","breadcrumb":{"@id":"https:\/\/proxeed.ch\/fr\/alimentation-equilibree\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/proxeed.ch\/fr\/alimentation-equilibree\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/proxeed.ch\/fr\/alimentation-equilibree\/#primaryimage","url":"https:\/\/proxeed.ch\/wp-content\/uploads\/2019\/07\/proxeed-ratgeber-ausgewogene-ernaehrung.jpg","contentUrl":"https:\/\/proxeed.ch\/wp-content\/uploads\/2019\/07\/proxeed-ratgeber-ausgewogene-ernaehrung.jpg","width":1300,"height":868},{"@type":"BreadcrumbList","@id":"https:\/\/proxeed.ch\/fr\/alimentation-equilibree\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/proxeed.ch\/home\/"},{"@type":"ListItem","position":2,"name":"Alimentation \u00e9quilibr\u00e9e"}]},{"@type":"WebSite","@id":"https:\/\/proxeed.ch\/#website","url":"https:\/\/proxeed.ch\/","name":"Proxeed","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/proxeed.ch\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/proxeed.ch\/#\/schema\/person\/d7a6690945d5902a9081cb68dba74a6f","name":"proxeed_admin","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/proxeed.ch\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/46d06fa8191cf9ecd3d5b95d5655c47d065c441a2da1022700e37241162db1eb?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/46d06fa8191cf9ecd3d5b95d5655c47d065c441a2da1022700e37241162db1eb?s=96&d=mm&r=g","caption":"proxeed_admin"},"url":"https:\/\/proxeed.ch\/fr\/author\/proxeed_admin\/"}]}},"_links":{"self":[{"href":"https:\/\/proxeed.ch\/fr\/wp-json\/wp\/v2\/posts\/4863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/proxeed.ch\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/proxeed.ch\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/proxeed.ch\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/proxeed.ch\/fr\/wp-json\/wp\/v2\/comments?post=4863"}],"version-history":[{"count":0,"href":"https:\/\/proxeed.ch\/fr\/wp-json\/wp\/v2\/posts\/4863\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/proxeed.ch\/fr\/wp-json\/wp\/v2\/media\/614"}],"wp:attachment":[{"href":"https:\/\/proxeed.ch\/fr\/wp-json\/wp\/v2\/media?parent=4863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/proxeed.ch\/fr\/wp-json\/wp\/v2\/categories?post=4863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/proxeed.ch\/fr\/wp-json\/wp\/v2\/tags?post=4863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}