{"id":10728,"date":"2020-11-01T08:00:00","date_gmt":"2020-11-01T07:00:00","guid":{"rendered":"https:\/\/proxeed.ch\/alimentazione-corretta-e-movimento-aiutano-nella-pcos\/"},"modified":"2025-02-26T11:47:14","modified_gmt":"2025-02-26T10:47:14","slug":"alimentazione-corretta-e-movimento-aiutano-nella-pcos","status":"publish","type":"post","link":"https:\/\/proxeed.ch\/it\/alimentazione-corretta-e-movimento-aiutano-nella-pcos\/","title":{"rendered":"Alimentazione corretta e movimento aiutano nella PCOS"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jxc1xrdd-58a1df6129ba7f4e387319b65ab61be4\">\n.avia-image-container.av-jxc1xrdd-58a1df6129ba7f4e387319b65ab61be4 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jxc1xrdd-58a1df6129ba7f4e387319b65ab61be4 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jxc1xrdd-58a1df6129ba7f4e387319b65ab61be4 av-styling- avia-align-center  avia-builder-el-0  el_before_av_textblock  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-10587 avia-img-lazy-loading-not-10587 avia_image ' src=\"https:\/\/proxeed.ch\/wp-content\/uploads\/2020\/03\/ern\u00e4hrung-1030x672.jpg\" alt='Richtige Ern\u00e4hrung und Bewegung helfen bei PCOS' title='Get laced up and get going'  height=\"672\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/proxeed.ch\/wp-content\/uploads\/2020\/03\/ern\u00e4hrung-1030x672.jpg 1030w, https:\/\/proxeed.ch\/wp-content\/uploads\/2020\/03\/ern\u00e4hrung-600x392.jpg 600w, https:\/\/proxeed.ch\/wp-content\/uploads\/2020\/03\/ern\u00e4hrung-300x196.jpg 300w, https:\/\/proxeed.ch\/wp-content\/uploads\/2020\/03\/ern\u00e4hrung-768x501.jpg 768w, https:\/\/proxeed.ch\/wp-content\/uploads\/2020\/03\/ern\u00e4hrung-1536x1002.jpg 1536w, https:\/\/proxeed.ch\/wp-content\/uploads\/2020\/03\/ern\u00e4hrung-2048x1336.jpg 2048w, https:\/\/proxeed.ch\/wp-content\/uploads\/2020\/03\/ern\u00e4hrung-1500x979.jpg 1500w, https:\/\/proxeed.ch\/wp-content\/uploads\/2020\/03\/ern\u00e4hrung-705x460.jpg 705w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div>\n<section  class='av_textblock_section av-jxc1y69y-574ad3cda88b2a5353124f2a33630b06 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h1>Alimentazione corretta e movimento aiutano nella PCOS<\/h1>\n<p>Bis zu acht Prozent aller Frauen leiden am polyzystischen Ovarialsyndrom. Es beeintr\u00e4chtigt die Fruchtbarkeit, kann aber oft gut behandelt werden.<\/p>\n<p>Das polyzystische Ovarialsyndrom (PCOS) z\u00e4hlt zu den h\u00e4ufigsten hormonellen Erkrankungen bei Frauen im geb\u00e4rf\u00e4higen Alter. Hierbei bleibt der Eisprung aus, sodass die reifen Eizellen Zysten bilden, wodurch sich die Eierst\u00f6cke vergr\u00f6ssern. Kennzeichnend f\u00fcr das PCOS sind ausserdem ein unregelm\u00e4ssiger Zyklus und ein hoher Androgenspiegel (erh\u00f6hte Produktion m\u00e4nnlicher Hormone). Betroffene Frauen leiden h\u00e4ufig an \u00dcbergewicht, Akne und starker Gesichtsbehaarung, wobei das Krankheitsbild sehr unterschiedlich ausfallen kann.<\/p>\n<p>Die Ursachen von PCOS sind noch nicht erforscht, eine Heilung ist nicht m\u00f6glich. Allerdings kann durch eine medikament\u00f6se oder operative Behandlung die Fruchtbarkeit verbessert werden. Oft gen\u00fcgt es jedoch schon, die Ern\u00e4hrung umzustellen und mehr Sport zu treiben, um diesen Effekt zu erzielen.<\/p>\n<p>Hintergrund ist der meist mit PCOS einhergehende gest\u00f6rte Insulinhaushalt: Bei Betroffenen wird nach den Mahlzeiten zu viel und zu lange Insulin ausgesch\u00fcttet. Deshalb empfiehlt sich eine Ern\u00e4hrung, bei der auf Zucker und Milchprodukte verzichtet wird. So steigt der Insulinspiegel nach dem Essen nur langsam an. Durch k\u00f6rperliche Bewegung kann eine Insulinresistenz abgebaut werden. Bei 75 Prozent der Frauen mit PCOS, die Sport als Therapie anwenden, stellt sich wieder ein regelm\u00e4ssiger Zyklus ein. <a href=\"https:\/\/proxeed.ch\/it\/packshot_proxeed_woman_rgb_2020-2-2\/\">Proxeed\u00aeWomen Inositol<\/a> versorgt die Eizellen und Embryonen mit Energie und kann bei Frauen mit PCOS und unerf\u00fclltem Kinderwunsch unterst\u00fctzend angewendet werden.<\/p>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>Fino all\u20198 % delle donne soffre di sindrome dell&#8217;ovaio policistico. Essa compromette la fertilit\u00e0 ma spesso pu\u00f2 essere trattata in modo adeguato.<\/p>\n","protected":false},"author":1,"featured_media":10587,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-10728","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-per-lei"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alimentazione corretta e movimento aiutano nella PCOS - Proxeed<\/title>\n<meta name=\"description\" content=\"Fino all\u20198 % delle donne soffre di sindrome dell\u2019ovaio policistico. 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