{"id":12098,"date":"2021-09-01T00:01:00","date_gmt":"2021-08-31T22:01:00","guid":{"rendered":"https:\/\/proxeed.ch\/?p=12098"},"modified":"2025-02-26T11:45:54","modified_gmt":"2025-02-26T10:45:54","slug":"come-migliorare-la-qualita-dello-sperma","status":"publish","type":"post","link":"https:\/\/proxeed.ch\/it\/come-migliorare-la-qualita-dello-sperma\/","title":{"rendered":"Come migliorare la qualit\u00e0 dello sperma"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jxc13wib-d97cc8f99e7448dbafa2368280ba42d7\">\n.avia-image-container.av-jxc13wib-d97cc8f99e7448dbafa2368280ba42d7 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jxc13wib-d97cc8f99e7448dbafa2368280ba42d7 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jxc13wib-d97cc8f99e7448dbafa2368280ba42d7 av-styling- avia-align-center  avia-builder-el-0  el_before_av_textblock  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-11824 avia-img-lazy-loading-not-11824 avia_image ' src=\"https:\/\/proxeed.ch\/wp-content\/uploads\/2021\/02\/proxeed-ratgeber_Schwimmtraining-_Sperma.jpg\" alt='' title='proxeed-ratgeber_Schwimmtraining _Sperma'  height=\"867\" width=\"1300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/proxeed.ch\/wp-content\/uploads\/2021\/02\/proxeed-ratgeber_Schwimmtraining-_Sperma.jpg 1300w, https:\/\/proxeed.ch\/wp-content\/uploads\/2021\/02\/proxeed-ratgeber_Schwimmtraining-_Sperma-600x400.jpg 600w, https:\/\/proxeed.ch\/wp-content\/uploads\/2021\/02\/proxeed-ratgeber_Schwimmtraining-_Sperma-300x200.jpg 300w, https:\/\/proxeed.ch\/wp-content\/uploads\/2021\/02\/proxeed-ratgeber_Schwimmtraining-_Sperma-1030x687.jpg 1030w, https:\/\/proxeed.ch\/wp-content\/uploads\/2021\/02\/proxeed-ratgeber_Schwimmtraining-_Sperma-768x512.jpg 768w, https:\/\/proxeed.ch\/wp-content\/uploads\/2021\/02\/proxeed-ratgeber_Schwimmtraining-_Sperma-705x470.jpg 705w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/><\/div><\/div><\/div>\n<section  class='av_textblock_section av-jxc0xdaa-a775b52d8efb88c48dda605f604610d9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h1>Come migliorare la qualit\u00e0 dello sperma<\/h1>\n<p>Secondo alcuni studi, da decenni nei Paesi occidentali industrializzati si assiste a una rapida diminuzione della qualit\u00e0 dello sperma. A preoccupare gli scienziati non \u00e8 solo il numero degli spermatozoi nell\u2019eiaculato, ma anche malformazioni e ridotta motilit\u00e0. In uno studio svizzero del 2019, sono stati esaminati 2523 campioni di sperma: ben il 38 per cento risultava al di sotto dei parametri stabiliti dall\u2019Organizzazione Mondiale della Sanit\u00e0 (OMS) per quanto riguarda numero, motilit\u00e0 e forma.<\/p>\n<p>Finora, solo il fumo \u00e8 considerato una causa certa di peggioramento della qualit\u00e0 dello sperma. Vi sono altri fattori sospetti, ma i loro effetti non sono ancora stati accertati in via definitiva. Tra gli altri possibili fattori scatenanti figurano influenze ambientali, obesit\u00e0 o abuso di ormoni per l\u2019aumento della massa muscolare.<\/p>\n<p>Gli uomini che desiderano avere figli possono attuare molte misure preventive per preservare la qualit\u00e0 del loro sperma. Per non surriscaldare i testicoli, si dovrebbero evitare il riscaldamento dei sedili, i bagni troppo caldi, l\u2019uso di intimo attillato o saune troppo frequenti. Un\u2019attivit\u00e0 sessuale regolare e lo sport a intensit\u00e0 moderata influiscono positivamente sulla motilit\u00e0 degli spermatozoi. Un\u2019alimentazione equilibrata ricca di verdure, con poca carne ma pi\u00f9 pesce, fornisce all\u2019organismo importanti minerali e vitamine. L\u2019integratore alimentare Proxeed<sup>\u00ae<\/sup>Plus con zinco, selenio e vitamina C pu\u00f2 favorire ulteriormente la formazione dello sperma. <a href=\"\/it\/proxeedplus\/\">Qui potete trovare maggiori informazioni<\/a> su come Proxeed<sup>\u00ae<\/sup>Plus contribuisce a una normale fertilit\u00e0.<\/p>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>Gli uomini che desiderano avere figli possono attuare molte misure preventive per preservare la qualit\u00e0 del loro sperma. <\/p>\n","protected":false},"author":1,"featured_media":11824,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-12098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-per-lui"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Come migliorare la qualit\u00e0 dello sperma - 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